Weight Loss - 8 Ways to Lose Your Weight

For weight loss healthy person is simple: burn more calories than you consume. Your healthy weight is determined by the weight-height or body mass index (BMI) and the amount of fat in your body. Unfortunately over 60% of the population of North America is considered overweight according to the BMI index due to poor diet with foods high in saturated and trans fats, which cause many diseases and to become a burden on our national health system.

For many people weight loss is easy but maintaining weight is the big problem. In fact, if you have a plan for permanent weight loss, you will have no problem in maintaining that weight loss.

I) Tips to trick your body into losing weight

For many people weight loss is easy but maintaining weight is the big problem. In fact, if you have a plan for permanent weight loss, you will have no problem in maintaining that weight loss.

Here are some tips that can help you and possibly will have to consider in the daily diet.

1.Replace dense foods with low nutrient density

Low-density foods, such as fruits and vegetables are bulky, filling and contains fewer calories which means it can help you lose weight and control your hunger. By consuming fewer calories, lose weight over time and keep forever.

2. Fluff your meal

Power supply with additional air whipped has fewer calories. A study shows that people drink more air whipped milkshake consume 28% fewer calories than normal milkshakes, because milkshake mixed adds more air and volume.

3. Foods to Avoid

Avoid eating foods that are high in saturated and trans fats. Soak fried foods may contain high extra calories and fat is stored for future use, resulting in weight gain. Also saturated fats and trans fats may cause Clogg arteries with bad cholesterol that causes heart disease.

4. Limit the variety of foods

An overload of food will go beyond fullness because you want to try everything. Limit only a selection of snacks in your home so that you eat less, because you get tired of the same old food.

5. Replace high calorie drink low-calorie drinks or water

A study shows that you can gain weight without realizing that by eating high calorie drinks because high calorie drinks go right through his stomach with burning. Therefore, it can provide a lot of calories, but your stomach still feel hungry.

II) Lose weight with foods that contain high amounts of fiber

Since fiber improves bowel function and maintains the large muscles of the strongest bowel transit time energy accelerates and increases the size of stool (loose stools), which helps prevent constipation and hemorrhoids . Foods that contain fiber are usually low in fat and therefore is a very important in weight control element also.

In this article we will discuss why foods that contain high amounts of fiber, can possibly make you lose weight.

1. Foods rich in fiber offer more food per calorie

Since more fibers can not be digested in the stomach, which have a negative effect calories. Fiber also helps to trick your stomach to feel full on fewer calories you normally eat.

2. Spread your meals

Foods rich in fiber require much chewing and swallowing. Therefore, it takes more time to finish your meal.

3. Fill the stomach

The water soluble fiber absorbs water in the stomach and forms a gel that swells, causing the receptors in the stomach to signal your brain that you are still full and no longer need to eat.

4. Stabilizes blood sugar

Foods containing high fiber, such as whole grains, and dried beans release their sugar slowly into the blood streams thereby promoting the stability of glucose in the blood to help lose weight. Along with a food rich in fiber can affect the response of blood sugar for the next meal, keep your sugar levels more stable throughout the day blood.

5. Increase your hormones

Glucagon-like peptide-1, a small protein that occurs naturally in the human body and can slow down the digestive process and give a feeling of fullness, so that you lose weight.

6. Block few calories

fiber blocks the absorption of calories and increases the absorption of the nutrients your body. A study shows that a diet that contains only 20 grams of fiber a day absorb 8% more calories than a diet containing 48 grams of fiber.

III. How to lose weight with food Replacement

The healthy weight is to determine the relative height mass index or body weight (BMI) and the amount of fat in your body. Unfortunately over 60% of the population of North America is considered overweight according to the BMI index. We also discussed the negative weight loss in the article "Food to make you lose weight." In this article we will talk about how to lose weight with food substitutions in your diet.

1. Soak the fried food is crispy and tasty, but contains a lot of saturated fat that makes the arteries are constructed with cholesterol, heart disease and unhealthy weight gain. You can avoid these steam, agitation and eating more cold water fish.

2. Add a teaspoon of pepper and mustard every meal will increase the metabolic rate by up to 25 percent.

3. Replace the cream in your recipe low fat low fat sour cream or evaporated milk.

4. not smother your baked potato with butter or sour cream. Replace with chili sauce or low-fat.

5. The use of canola or olive oil instead of vegetable oils or animal oils.

6. Add nuts to your diet. Nuts tend to be high in fat and nutrition, to include in your diet, but do not overdo it.

7. mung bean paste substitutes for butter in peanut butter crackers to reduce fat and increase fiber.

8. Serve the meat or chicken with cranberry sauce, gravy and skip the sauce.

Click here to Strip That Fat

9. If you do not eat your meal while walking, driving or watching television, you'll eat less and enjoy your meal

10. Place the spinach on your sandwich instead of lettuce, spinach because it is more nutritious.

IV. How to lose weight with herbs

As mentioned in other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet that contains plenty of fruits, vegetables, less meat and dairy products low in saturated and trans Andare, which will help you lose weight and keep it off longer fat. In this article, along with some other diet plans, we see that certain plants can help you lose weight and keep it off forever:

1. Fennel seeds

Fennel is known to metabolize and get rid of body fat through the urinary tract. It has a pungent smell and is rich in vitamin A that helps improve eyesight. Fennel seeds also help in digestion and promotes the functioning of the liver, kidneys and spleen, which ensures the treatment and safe disposal of fats in the diet.

2. Blades

Blades is one of the best known tonic available to help the lymphatic system to the sound of compensation waste and toxins and is a great detoxifying agent. Blades are not known appetite lesson but rather to accelerate fat metabolism.

3. raspberry leaves

Raspberry leaves are very beneficial to the health of many people. Red raspberry leaf can be used to treat a variety of problems. Besides having a reputation as an aid to weight loss, it is said that tea raspberry leaf to help control diarrhea, nausea and help the pregnancy, delivery and after easier for the mother giving birth.

4. The Japanese green tea

Drinking 3-5 cups of green tea with every help increase your metabolism food, which means you burn more calories faster.

5. The roots of burdock

Burdock root helps increase the metabolism of carbohydrates, and help the healthy pituitary gland in regulating hormones and body weight due to cleaning and detoxification capacity.

6 chickweed

Chickweed is commonly used as a wash for sore eyes, while the leaves are used to treat cuts and wounds. It contains high amounts of vitamin C, protein, flavonoids, phytosterols and glycosides also. Chickweed can be beneficial for weight loss when included in a lifestyle, healthy diet and exercise.

7. Chlorella

Chlorella helps restore the natural balance of the body and help any weight loss program by stimulating peristalsis in the intestines.

8. Royal Jelly

Royal jelly is a secretion of worker bees milk honey bee queen took to stimulate growth and development. Royal jelly is also said to enhance athletic and sexual performance, slowing the aging process and promote weight loss.

More herbs which have the same effect on weight loss, such as cinnamon, etc.

V. How to Lose Weight With Common Sense Approach

Along with a healthy diet and eat more fruits, vegetables and meat and dairy products low in saturated and trans fats can help you lose weight and keep it off longer. Be sure to talk to your doctor before you want to start any weight loss program.

Here are some common sense approaches that could help you lose weight:

1. Do not skip breakfast

Skipping meals only make you eat more at the next meal. After a long period of hunger, your stomach causes the brain to release more chemicals that require you to eat more (more than 2 meals combined) at the next meal.

2. Follow the BMI index

According to the National Institutes of Health, the definition of a healthy weight is a BMI of 24 or less. Men and women with a BMI of 25-30 is considered overweight. BMI is reliable for people 19-70 years. One study found that people over 64, the risk of dying from heart disease is wrong with a BMI between 25-27. A BMI above 28 appears to increase the risk of heart disease.

3. Slowly and surely

Slowly change their habits. Every day to replace some foods high in saturated fats and trans

healthier foods.

Start exercising gradually. Walking 10 minutes a day for a couple of days, then 15 minutes, 30 minutes. Continue until you work your way to a supervised exercise program. I am happy if you lose 2-3 pounds per week.

4. Stay active Moderately

Sitting at the computer or television all day increase the risk of arthritis, type II diabetes, obesity, heart disease and depression.

5. commercial parking

Park your car at the far end of the parking lot will help you burn more calories. If the calories you burn every trip you take is calculated as a commercial center, supermarket Work Picking the child to school, you will be surprised. Every mile will burn somewhere around 125 calories.

6. A moderate alcohol consumption

Moderate consumption of alcoholic beverages that contain no fat, no cholesterol and very little sodium and often associated with weight loss in women. Moderate alcohol consumption is associated with better health and longer life. Drink a glass of red wine for women and two cups for men will help increase blood flow and reduce the risk of heart attack.

7. A study shows that eating chicken soup with rice and water before meals and help reduce appetite.

VI. How to lose weight with a Mediterranean diet

As mentioned in other articles, to a weight loss of healthy person it is simple: burn more calories than you consume. The healthy weight is to determine the relative height mass index or body weight (BMI) and the amount of fat in your body. Unfortunately over 60% of the population of North America is considered overweight according to the BMI index. There must be something wrong with our diet. In far away as southern Italy and Greece, most people live longer than us because their diet contains plenty of fruits and vegetables. People in southern Italy and the Greek only eat fish and poultry a few times a week and the meat a few times a month. Their diet is rich in carbohydrates and containing 8% saturated fat.

You can find very good local restaurants traditional Greek food.

These are some of the meals that I found very different from our diet:

1. Savor souvlaki

Also known as shish kebab, it contains a lot of vegetables and a small amount of meat. It is a meal with an average of about 300 calories and 10 grams of fat with 1/5 of the fat is saturated.

2. pita sandwich

Bread sandwich vegetable oil includes heavy gives some meat, feta cheese and cucumber sauce. It contains about 800 calories with 45 grams of total fat and saturated medium are.

Unfortunately, under the influence of the Western diet, some of the meals we found is really Greek food. They are rich in meat and saturated fat, so please do not assume that all Greek restaurant Mediterranean diet are original.

Here are two recipes from the original Mediterranean diet not only helps you lose weight, but also reduces blood pressure and the level of bad cholesterol in the result of the decreased risk of heart disease and stroke.

1.Sauce yogurt dill (Sources Ellaia)

* Dill Yogurt Sauce

* 300 g. yogurt with low water content

1 tablespoon dried dill

* 1 clove garlic, salt, pepper

2 tablespoons olive oil ELLAIA

1 tablespoon lemon juice.

* We garlic pulp in a mortar with a little salt.

In a bowl we beat yogurt with garlic, dill and pepper and continue with olive oil and lemon until well blended. Keep the mixture in the refrigerator. Accompanying vegetables and green salad.

2. Meat with plums (Sources Ellaia)

* 1.5 kg of meat (pork, lamb, beef or chicken)

* 1 onion

Pepper, nutmeg * salt

* 1 cinnamon stick

* Clovesjuice 5-6 2 lemons

* 2-3 tablespoons of olive oil ELLAIA

* Half of the plums kg

* 1 cup almonds

* 2 teaspoons of sugar or honey

* Wash the meat and cut into portions. We put in a pool and lay on the onion into large particles, salt, pepper, cinnamon, cloves, nutmeg and lemon juice. Leaving the meat to marinate for 2-3 hours and meanwhile got soaked prunes in water to absorb water and also easily peeled almonds. Put the olive oil in a pan and fry the meat. We put down with the liquid marinade, add hot water and 1-2 glasses boiled meat at a low temperature until soft. Also within prunes, almonds and honey or sugar and let it boil for a few minutes.

Finally, we will provide a list of the Mediterranean diet. It includes cheese, eggs, fish and seafood, fruits, grains, legumes, nuts, olive oil, red wine, vegetables and yogurt.

At the top of the pyramid contains meat, poultry and larger lower base, no dairy products, oils, fruits and vegetables.

VII. How to lose weight with fiber

Fiber is the part of plant material that humans are unable to digest. There are two types of dietary soluble and insoluble fiber. Both are important for the proper functioning of the intestine. Soluble fiber dissolves in water, forming a gel in the intestine. Insoluble fiber passes through the digestive system virtually intact, adding bulk to the stool and acts like a sponge to absorb water. If you have gone through all kinds of plans or programs, such as diet pills and dietary supplements, and despite their best efforts, it can not seem to lose weight, then you may not leave enough fiber.

Study shows that people eat as much as 60% of fiber every day, 85% are in the ideal weight. In US an average of only about 15% fiber being consumed per person, this can be the cause of obesity in 60% of adults.

Here are some foods that are high in fiber:

1. Dry beans

Dry bean is high in fiber and contains proteins. High-fiber beans and some other complex carbohydrates become more likely to feel full faster. Therefore, it is ideal for weight loss food. Also a diet high in fiber may reduce the risk of colon cancer as well as cholesterol levels that we know can cause heart disease.

2. Acai Berry

Acai Berry is full of vitamins and minerals that can help weight loss, building muscle and increasing overall energy. Acai Berry helps increase your rate of calorie intake and burn more calories doing homework and regular exercise. This increased metabolism rate leads to significant weight loss.

3. Whole Grains

Whole grains are very nutritious, as they are a good source of vitamins, minerals and phytochemicals, which are necessary in your daily life. Whole grain products generally take longer to digest, and gives a feeling of fullness that discourages a person under a weight loss program to overeat. This is how fundamentally contributes to weight loss.

4. Broccoli

Broccoli is not only low in calories but also inexpensive. Broccoli is one of the most delicious and healthy vegetables, and is readily available throughout the year. Broccoli helps you lose weight because they are high in fiber and water, so you have plenty of food for fewer calories.

5. Celery

Celery has a high concentration of calcium that ignites your endocrine system. Hormones help break the accumulation of fat accumulation, resulting in weight loss.

6. Spinach

Spinach is a green dart negative calorie vegetables. It is an excellent source of powerful antioxidants to fight disease and a good source of iron, vitamins and minerals. Spinach is loaded with fiber and a cup of steamed spinach has only 42 calories.

7. Nuts and seeds

Nuts and seeds are rich in protein, nutrients and fiber. It contains a lot of omega which means nuts and seeds can make you feel fuller and prevent you from overeating because weight loss.

All the above are the foods we eat every day, and contain high amounts of fiber that help improve bowel function and the transition time and weight loss.

VIII. The negative calorie foods

These foods makes you lose weight because they contain a small amount of calories more calories to digest, then the food itself contains. An example might be a food that contains 25 calories, but has 50 calories for your body to break down and digest.

Celery

First, if you have already eaten celery, you know it takes a little work to chew and with a rod containing only 5 calories chewing alone probably burn more calories then celery contains

Ice water

Ice water is much cooler than normal body temperature to drink ice water instead of tap water will cause your body to burn extra calories to bring the temperature back to normal.

Tangerines

A tangerine is scarce sized 37 calories.

Kumquat fruits

Each fruit kumquat is 13 calories

Lettuce

Iceberg lettuce is just 6 calories per 1 cup serving.

Romaine lettuce is 10 calories per 1 cup serving.

Spinach

1 cup of spinach contains 7 calories

Cherry Tomato

3 cherry tomatoes contain 6 calories.

Mushrooms

1 cup mushrooms is 15 calories