The 5 Best Strength Moves for Weight Loss-the truth about it



Step-Up With Bicep Curl

Works quadriceps, hamstrings, butt, abs, biceps 

A. Stand with left foot on a sturdy bench or step, a 5-pound weight in each hand. 

B. With weight on left foot, lift to standing on the step, right thigh raised so it’s parallel to floor; at the same time, curl weights up toward shoulders. Return to starting position. Do 15 reps, then switch sides and repeat. Do 3 sets.

Dolphin Plank

Works back, abs, shoulders 

A. Lie facedown with toes tucked. Keeping forearms on floor, pull bellybutton in toward spine, and raise hips to come into low plank position. 

B. Inhale while lifting hips further so body forms an inverted V; pause, then slowly return to starting position. Do 3 sets of 15 reps.

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