Some Not So Pleasant Weight Loss Tips and Truths

As we keep mentioning here and in our articles, weight loss is not rocket science. It can be reduced into a simple one sentence equation: eat less calories and burn more calories and you lose weight. It's that simple. No magic. No need for complicated equations and mathematical formulas. Sadly, people have a way of over complicating things because they are selling all sorts of supplements or other weight loss aids which is supposed to help you lose weight without any effort. As a result, there are all sorts of weight loss tips that trick people into thinking that weight loss is easy, convenient, and doesn't require any effort. The truth is that it takes all three. In our bid to demolish the web of lies that have been built around the concept of weight loss tips on the Internet, here are some not so pleasant weight loss tips.
There are no shortcuts
There, I said it. It might be a bitter pill to take for many people but the sooner they take this bitter piece of truth, the sooner they can move on to actually losing weight The sad truth is that there are too many supplement and machine manufacturers who try to con people into thinking that losing weight is as simple as buying a weight loss machine or a bottle of pills. The hard truth is that weight loss takes work-lots of it. People, being people, want to move away from things that are painful or cause discomfort and move to pleasurable things. That's just human nature. Sadly, that's not reality. If you want to lose weight, you have to put in the work. You have to show;up at the gym day after day. You have to watch what you eat. There are no shortcuts. You have to make it to the weight you want pound by pound.
Most tasty foods are packed with calories
In keeping with our conditioning as human beings to stick to things that feel good and taste good and avoid things that cause discomfort, we have to remember that much of the 'tasty' foods we have been conditioned to like are addictive precisely because they are packed with calories. Much of our brains are hardwired from our ancestors' hunting and gathering days. They preferred fatty foods since you only need to eat a small amount of these to get the calories you require for the day. That was a good idea then but it is a bad idea now since food is so plentiful and cheap. One of the toughest weight loss tips for people to take is that they have to be proactive in resisting the temptation to scarf down certain food items and that they have to actually be mindful of their total calorie intake.
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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.


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