Different Yoga Poses For Weight Loss And Its Effectiveness

As an ancient practice, yoga is a proved true for weight loss. Yoga techniques are very effective without having any side effect. That's why it has been practicing around the world for thousands of years. If you want to lessen your physical weight, you can rely on yoga.

You will see a lot of poses to practice. But most effective and popular poses are described below, for your assistance.

1. Wind Releasing Pose:

Benefits: This pose is very effective for reducing fat around abdomen.

• At first you have to lie down on the floor. Then try to fetch your knees up to chest. You can catch ankles to do it.

• Hold your arms together over your legs or knees like embrace. You have to get up your head from floor to do so.

• Take deep breath and relax slowly.

2. Boat Pose:

Benefits: It will burn fat in abdomen and make it strength.

• Sit down by keeping knees and feet close to your chest.

• Get up your feet keeping straight position.

• Just keep your body and legs in vertical position. Legs and body will remain 45 degree angle on the floor.

• Stretch your hand.

3. Cobra Pose:

Benefits: This is very effective for buttocks and abdomen.

• Lie down on the floor keeping face down.

• Keep hands under shoulders.

• Increase strength in hands and press palms on the floor, try to get up head with chest but keep the abdomen touching position with floor.

• Take deep breath for some while and then relax slowly.

4. Warrior Pose:

Benefits: This pose works on thighs, abs, arms etc. and cause to weight loss.

• At first stand straight.

• Keep your left leg 45 degree angle on the ground.

• Bend right leg in 90 degree angle.

• Hands up with body keeping straight above.

Let's know how yoga works effectively in your body.

1. Stimulating Liver System:

At the time of working yoga, it stimulates the liver functions. It helps to purify blood. Both good and bad fats are processed by liver. And thus yoga keeps health and strength of liver.

2. pH balance:

Low pH is very harmful to health. It increases acidity by storing fat in the body. So if you control acidity, the certain fat of your body will decrease. And yoga is very helpful to keep balance of pH.

3. Increasing internal heat:

Yoga increases internal heat of body. So the physical works of body run well. As a result no bad fat can store in body.

No confusion that yoga is very effective for better health and losing weight. So, if you suffer for heavy weight, just follow yoga and get the best result with leading a healthy life.

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