10 Easy Ways to Lose Weight Without Starving

5. Think Before You Eat
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer.

 6. But Have Fun Once in a While—or Once a Week
Stifle those cravings for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. Go Low-Carb
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.


 8. Run Intervals
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

9. Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

 10. Don't Fear Fat
It makes you feel full, helps control your appetite, and your body needs it. Of course, some fat is good while others are bad. See How Fat Attacks, and how you can make it work for you.

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